Abstract: Just beginning of winter, our country northern area covered by the snow and ice, slightly arranged for mothers reorganized some winter baby diet main point carefully, hoped that had the help to you and the baby.
The winter baby's diet captures
The burning hot summer, child's digestion function comes under the influence frequently, the appetite is also quite bad. To the winter, child's digestion function restored gradually, appetite also good. Father and mother also want to take advantage this season, makes up well for the child. And the Laba gruel is the good choice. The gruel is especially qualify child's food. The child stomach function is weak, because boils out the time is long, in the gruel nutrients separation is full, therefore the gruel nutrition is not only rich, moreover easy to absorb. The winter eats the hot gruel, is specially advantageous in the child absorbs the quantity of heat and the nutrition.
The nutrition expert believed that the Laba gruel nutrition is comprehensive, suits the child winter frequently edible. In addition, regarding the child, the green bean gruel, the Chinese yam gruel, the mince meat gruel, the glutinous rice red jujube lily gruel, the millet milk crystal sugar gruel and so on very much is also suitable. In addition, but may also drink the spiritual cultivation to eliminate the bothersome wheat gruel, the digestion phlegm reduction radish gruel, is good for the spleen raises stomach's Poris cocos gruel, the profit gas raises blood's dried ripe fruit gruel and so on.
The winter vegetable selects the suggestion
The winter is the vegetables off season, not only quantity are few, the variety is also monotonous, especially in our country northern area. Often a winter from now on, the human body will present the Vitamin to be insufficient, like lacks Vitamin C, and, therefore causes to have the oral cavity stain sore, the gum is swollen and painful, hemorrhage, symptoms and so on constipation.
In the winter green vegetable relative reduction, but eats a yam suitably, like sweet potato, potato and so on. They share the wealth including Vitamin C, Vitamin B, specially the party loyalty sweet potato also contains many renieratenes.
In winter going on the market ordinary vegetables, besides cabbage, but should also choose the cabbage, at heart beautiful radish, turnip, carrot, yellow bean sprouts, mung bean sprouts, rape and so on. In these vegetables the Vitamin content is rich. So long as exchanges the variety frequently, reasonable matching, is may supplement that the human body Vitamin needs.
The different type's vegetables contain richly the nutrient content is also different. Insisting that every day eats the vegetables, one week best certain time, from 5 kind of vegetables (deep green, orange, legumes, starchiness vegetables and other vegetables) choose. The transformation type, makes the diversification as far as possible frequently, can absorb in fully different food the different nutrient. Understands the detailed content, please read: The winter vegetable selects the suggestion
The winter eats anything to enhance the baby resistivity
In the winter, the cold climate makes the being physically weak little darling to be very easy to contract cold, moreover is also each infectious disease's frequent period. Expert expression: Besides makes baby's daily nursing daily, if in this times, mother can understand that the winter diet the basic principle, may obtain from the diet, to strengthen baby's body to resist the cold with the resistance to disease.
Expert expression: The winter, mother chooses baby's food, but should also warming up food primarily.
Is suitable for fruit which the winter eats:
For example, apple, pear, kiwi fruit, banana, shaddock, orange and so on;
Is suitable for animalistic food which the winter eats:
For example, pork, beef, mutton, chicken, fish, shrimp and so on
Special recommendation:
The bean product is winter cooked food very good raw material, for example, the dried beancurd and the red-roasted pork with boil, the lactone bean curd makes the bouillon or the fish thick soup, the cabbage pork bean curd hot pot and so on, suits baby's nutrition delicacies. Understands the detailed content, please read: Makes baby's winter diet skillfully
Winter diet four attentions
The winter weather is cold, the people universal appetite opens greatly, but from health's angle embarking, the winter diet has the item which some needs to pay attention. These aspects, not only the baby wants to pay attention, adult also wants to pay attention.
Pays attention to the important points as follows:
1. the hot pot cannot eat carelessly.
2. not the suitable blind food dog meat, after eating, the death anniversary drinks tea.
3. is not suitable the edible earthenware cooking pot to cook the vegetable frequently.
4. do not drink the overheated drink.
Chief-editor: Tianbao mother
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